10 Grain Pancake & Waffle Mix makes fluffy pancakes and crisp waffles bursting with whole grain flavor and nutrition. The base for this mix is our unique 10 Grain Flour blend, which includes stone ground whole wheat flour, whole grain corn flour, rye flour, triticale flour, oat flour, millet flour, barley flour, brown rice flour, flaxseed meal and baking soda. Bob’s Red Mill 10 Grain Pancake and Waffle Mix makes hearty pancakes that are packed with dietary fiber, protein, calcium and omega-3 fatty acids. With just 1 gram of total fat and .5 grams of saturated fat per serving, it’s a nutritious addition to your diet and a great way to start your morning off right with a tasty whole grain breakfast—just pour the batter on a greased griddle or waffle iron.