These premium, white, lake fish fillets have a mild flavor that can be prepared in a variety of ways. Try pan-frying or deep-frying with a gentle dusting of flour or light batter, or broiling and baking after seasoning with herbs, butter and lemon.
RECOMMENDED PREPARATION: For best results, remove from vacuum packaging and allow the fillets to thaw in refrigerator for 8-12 hours in a drip-proof container. From frozen, remove the protective water glaze under slightly warm tap water for 2 minutes. Once defrosted, we recommend fillets be used immediately, or if kept cold and refrigerated, within 48 hours of defrosting. Also, we recommend that you do not re-freeze the fillets once thawed.
OVEN: Place fish on a greased baking dish. Cover fillets lightly with oil or butter and season to taste. Cover with sauce or wrap in oiled foil. Pre-heat oven to 450°F (230°C) and cook for approximately 10 minutes per 0.5″ (1.3 cm) of thickness.